Monthly Archives: November 2011

TEDX Athens: T//F//L Cooks for The Art of Disruption!

TEDx Athens returns on December 3rdto present the secrets and the art of disruption. The event starts at 9 a.m. and is located at ‘Iδρυμα Μείζονος ‘Ελληνισμου, Πειραιώς 254, Ταύρος 177 78. And who better to cater the event but T//F//L!

TROO FOOD LIBERATION: Fighting food crime since 2009

A love for food, a respect for the environment and an understanding that everyone can make a difference unites all the members of the collective. Troo Food rebels came from different directions, bringing with them different experiences, knowledge and interests. Their common goal is to raise awareness about food issues, about how to become more conscious consumers, to remind people that food is their medicine. We all need to realize, and keep reminding each other, that we can make a difference. If we each live our lives in a good way change is possible and so is a better future for our children.

When we really understand that food is our medicine, the way our elders did, we can easily make better decisions about our consumption and nutrition. Our decisions need to respect all life, human, animal, and plant. Each choice we make is a vote. We either support a farmer that loves the earth or an industry that only cares about money. Danae, Elly, and Daphne will be preparing delicious, raw, vegan, savory and sweet treats for TEDxAthens. They will show you how healthy food can taste great, and make you feel amazing, each bite contains nature’s life force within it.

Miss Jaggle Tree (aka Danae) loves teaching, is a passionate activist defending all beings, human, animal, plant. No injustice can pass her by. Tinkle Bell’s (aka Elly) loves music. Every one of her songs is a prayer or a praise to nature, for nature, the elements, the beauty of life. She can change people’s consciousness with her songs. Both Danae and Elly are certified raw chefs. Honey Bee (aka Daphne) loves making things, anything. She sews, she knits, she crochets. Using mainly recycled materials parallel worlds come to be. Her love for food and health comes from seeing first hand the healing power of food and herbs, all the things nature has to teach and offer us. She shares a special relationship with bees. There are other Troo Food Rebels working hard around the world to support the cause. All the Super Foodies love traveling, learning new things, learning from the elders, from different cultures and are happy to share that knowledge that keeps growing and evolving.

Troo Food Liberation Menu
Beetroot Raviolli with Spinach-Pistachio Pesto and a Nut Cream drizzle
Oyster Mushroom Ceviche and Bitter Orange-Lime sauce
Radicchio stuffed with Sunflower Paté
Truffle Cashew Cream on Linseed Tartlet

Pumpkin seed & Sesame seed Pastelli dipped in Raw Chocolate
Sweet Linseed & Apple Crisp with Orange Marmalade
Tahini & Coconut Truffles
Chocolate & Vanilla Napoleon with Macademia Crisp & Pear

Today the need to discover new paths for a creative change in our lives is stronger than ever. From finance and business, to society overall and our little daily habits, there is the belief that creative and at the same time subversive ideas and initiatives have the potential to give new impetus and transform our world. We can’t achieve substantial changes by continuing to function the same way as before.

It is now the time to rewrite the “rules of the game” and change. Everything. For more info on TED X Athens push here!

Raw Barcelona!


When: 19th of November at 10p.m. till 2p.m.
Where: Centro de Cultivos Contemporáneos del Barrio
c/ Purissima Concepció 28
Barcelona, Spain

See below for English:
Vine a aprendre els principis bàsics de la meravellosa cuina amb alimens vius. L’alimentació crudívora és completament vegetariana, el que significa que té en compe el respecte a tots els animals del planeta! Les receptes amb aliments vius són nutritives i curatives… amb una dieta a base d’aliments crus tornes directe al teu pes ideal… tot gaudint d”àpats absolutament deliciosos.
Aquest dissabte apre…ndrem a preparar sushi, lasagna, amanides súper, begudes verdes, batuts de caco cru i postres de xocolata saludables, sense processar, sense sucres ni aditius de cap tipus!
Reservar la teva plaça trucant al 665489008 (Aviv) o enviant un email a
L’espai és limitat i necessitem saber que vens per tenir la quantitat exacta de menjar a punt.
La classe tindrà una durada de 4 a 5 hores i val 30 euros (inclou tota la teva que ens menjarem!).
Estem desitjant reunir-nos amb tots vosaltres! 

Ven a aprender los principios básicos de la maravillosa cocina con alimentos vivos. La alimentación crudívora es completamente vegetariana, lo que significa que tiene respeto completo a todos los animales del planeta! Las recetas con alimentos vivos son nutritivas y curativas … con una dieta a base de alimentos crudos vuelves rapidamente a tu peso ideal … disfrutando de comidas absolutamente deliciosas.
Este sábado aprenderemos a preparar sushi, lasagna, ensaladas súper, bebidas verdes, batidos de cacao crudo y postres de chocolate saludables, sin procesar, sin azúcares ni aditivos de ningún tipo!
Reserva tu plaza llamando al 665489008 (Aviv) o enviando un email a
El aforo es limitado y necesitamos saber que vienes para tener la cantidad exacta de comida a punto.
La clase tendrá una duración de 4 a 5 horas y vale 30 euros (incluye todo lo que nos comeremos!).
Estamos deseando reunirnos con todos vosotros! 

Come learn the basic principles of wondorous raw food cuisine. Raw food is completely vegan- which means it is animal friendly! These living food recipes are healing and nourishing…Plus with raw food you come to your ideal weight…PLus….it is absolutely delicious. This Saturday we are learning, sushi, lazagne, superfood salads, green drinks and raw chocolate smoothies, as well as raw unprocessed chocolate desserts- with no sugars and no additives of any kind! Please call Aviv on +34 665 489008 or email so that we know how much food to have, as you will be tasting everything and space is limited. The class lasts 4 to 5 hours and costs 30 Euros. We are looking forward to meeting you all!

Pipino Vegetarian Food

Visiting Quezon City, Philippines, and wondering where to find some dairy-free cashew milk ice cream, a vegan blueberry muffin, or just vegetarian kare-kare and tofu skewers? Then head over to Pipino where you will find all your favourite Filippino fare and classic street foods in all their dairy-free, meat-free and ultra-fresh glory. Let’s just say their commitment towards our health and towards the planet is only topped by their commitment to make intensely cute, fun and appealing menus:

These super sweet menus were designed by Alessandra Lanot. See her site here!

RAW Intermediate Class



Juicing and Detoxing Smoothies

Chia Breakfast Pudding

Herbed Cheese Tart

Spicy Pear Chutney

Cauliflower Sushi & Pickled Ginger

Almond Buttery Truffles

When: Saturday 5 November 4pm – 9pm

Where: Dekeleias 29, Kavouri Vouliagmenis 16671

For more info: or call 6947686846

FLOW: For Love of Water

When: 2nd of November

What: Screening FLOW: For Love of Water

Where: Avocado, Nikkis 30 Syntagma

Time: 7p.m.

Watch the trailer here!

Irena Salina’s award-winning documentary investigation into what experts label the most important political and environmental issue of the 21st Century – The World Water Crisis.

Salina builds a case against the growing privatization of the world’s dwindling fresh water supply with an unflinching focus on politics, pollution, human rights, and the emergence of a domineering world water cartel.

Interviews with scientists and activists intelligently reveal the rapidly building crisis, at both the global and human scale, and the film introduces many of the governmental and corporate culprits behind the water grab, while begging the question “CAN ANYONE REALLY OWN WATER?”

Beyond identifying the problem, FLOW also gives viewers a look at the people and institutions providing practical solutions to the water crisis and those developing new technologies, which are fast becoming blueprints for a successful global and economic turnaround.

Mexica Thali @ Avocado!


On Thursday, 3rd of November @ 7pm Avocado is hosting Troo Food Liberation Vegan Mexican Thali Platters. Each Thali Platter will contain individual bowls of the following dishes:

1. Wild rice with corn and cilantro
2. Chili con walnuts
3. Cashew sour cream
4. Salad with cacao nibs and avocado dressing
5. Cream of corn and mushroom soup
6. Potatoes baked in tequila
7. Cacao chili shot

The price is 15 Euros per Thali Platter.

Avocado is at Nikkis 30 in Syntagma
Downtown Athens