Tag Archives: Raw Food Class

Troo Food Liberation at the Barcelona Yoga Conference

ImageFrom the 4th till the 8th of July, Troo Food Liberation will join forces with Espiritual Chef, and Argentinian raw food alchemist, based in Barcelona. We will share a stand serving raw deliciousness throughout the conference, and on the 8th we will teach a full day (6 hours) of cooking, raw food preparations, and general kitchen magic!!!!

If you haven’t been to the BYC (Barcelona Yoga Conference), it is highly recommended!! Beautiful people organizing it, amazing yoga teachers coming to share from all over the world, 50 teachers sharing 20 different styles of yoga, and very special music throughout the day with a special kirtan with Krishna Das on the evening of the 6th. This is one of Europe’s largest yoga conferences, but at the same time it is very intimate, a big family celebration. 

The early bird special ends May 1st, and you can find out more information about the BYC here

You can read my post on raw foods on the BYC blog here 

Hope to see you there!!

PS Thank you Wari Om for this amazing photo, you can see more of his work on www.wari.cat




Coming Up Soon….

Hi there y’all! We have a whole bunch of stuff which we are up to this month  and need to inform you about, so rather than bombard your inbox with separate posts, I am gonna digest them into one handy bitesize chunk of event information!

Firstly it’s classes. Once again we are spreading the good word about raw and living foods and this month we have two beginners classes and an advanced class for your choosing:

BeginnersMonday 16th May in Kifissia at 12pm and Tuesday 31st May in Central Athens at 6pm. We have come up with a great selection of raw food ideas from green smoothies, through breakfast and dinners all the way to health boosting sweets! Learn the basic principles and ideas behind raw and living cuisine as well as leaving with a belly full of delicious food!

Advanced – Wednesday 25th May in Vouliagmeni at 5pm. Build on your existing knowledge of living foods and nutrition as we learn more advanced recipes and jump further into the range of benefits for body and mind that surround raw food. We have created a fantastic menu of advanced recipes and techniques to boost your creativity and knowledge so you can start to down the heat in the kitchen! From complete meals to snacking and food combining, we have taken inspiration from food around the world and created a global menu of delicious-ness!

For more information or to book your place e-mail us at: troofood@gmail.com or call us on: 6947686846/6985086390

Next up is the Athens Eat – In. We are setting up tables in a public space to share locally grown, seasonal, and healthy vegetarian food to the community! We are celebrating everybody’s right to good food as well as reminding ourselves of the importance of enjoying food in community that is nutritive for our body and spirit.Our goal is to increase awareness of the consequences our choices can have on the planet and our fellow people. It is an opportunity to take to the streets and share our love of food and what this means to us with EVERYONE and anyone that wants to grab a bite.

Στήνουμε τραπέζια σε δημόσιο χώρο για να μοιραστούμε με τους περαστικούς χορτοφαγικό φαγητό με αγνά, εποχιακά και ντόπια υλικά! Γιορτάζουμε το δικαίωμα όλων για καλό φαγητό. H πρωτοβουλία αυτή γίνεται για να θυμηθούμε την σημασία της τροφής που δεν είναι μόνο θρεπτική για το σώμα μας, αλλά έχει και πνευματική αξία που πρέπει να αντμετωπίζεται τελετουργικά. Είναι σημαντικό να συνειδητοποιήσουμε ως καταναλωτές πως οι επιλογές μας έχουν αντίκτυπο στο πλανήτη, και στους συνανθρώπους μας. Σκοπός μας είναι να ταϊσουμε τους περαστικούς, και να τους επικοινωνίσουμε την αγάπη μας για το φαγητό.

For more information on the Eat-In movement or to get involved with cooking, visit: http://www.facebook.com/eatinathena?sk=wall

It is also not too late to book your place on the Diet and Yoga Retreat in Nafplio for next weekend (20th-22nd May). Our last Yogaphoria retreat in Perivoli Hotel for this season will be a big celebration of health, beauty, communication and creativity! We will deeply detoxify ourselves during this 3-day holistic and intimate journey into our own personal life force and healing power from the perspective of Anusara Yoga principles, Kundalini Yoga, breathing and meditation practises, deep relaxation, pranic healing, macrobiotics, raw heartfull diet. More info can be found @: http://www.facebook.com/event.php?eid=172338282820236

That is it for now folks. But hold tight for more announcements this month with more cooking, more eating and more fun! As well as the next installment of our growing guide we will have a blinding book review and also our on-the-ground reports of the very best that the U.S.A has to offer in raw foods. Next month is shaping up to be a busy one as well, with the return of The Meet Market and Troo//Food//Liberation’s very own DJ extraordinaire Sir Prance-A-Lot And The Tights Of The Turn Table will be putting needle to vinyl and getting the party started, all will be revealed….